If You’re Happy and You Know It!

I’m sure you remember the song “If you’re happy and you know it clap your hands”? I was reflecting on this and what really happiness means. We know this means contentment, gladness or joy, however, are we happy and do we know it? Have you thought what makes you happy and what do you do to make you happy? I try and work on being happy now, because working on being happy surely means I’m not happy now! Here are some of things you could actively do to help you feel happy: Gratitude – We need to start from a place of being grateful for what we have. If we’re not then we are discontented. Being grateful needs to be an action that we do and not just a thought. We default onto negative thoughts mostly focusing on what we don’t have rather than what we do have. Task 1