Are you able to relax without feeling guilty?
Relaxing is important for your mental and physical health. However, many people feel guilty when they take time to relax. There are several reasons why we feel guilty about relaxing. Let’s look at what some of these are and identify how many of them apply to you! We associate relaxation with laziness: Many people associate relaxation with laziness and feel guilty when they take time to relax. We feel like we should be doing something productive: Many people feel like they should be doing something productive all the time and feel guilty when they take time to relax. We worry about what others will think: Many people worry about what others will think if they take time to relax and feel guilty as a result. We have an overactive or anxious mind: People with an overactive or anxious mind may feel guilty when they take time to relax because they