Changing Habits – for the better..
What is it about habits? The ones we want to introduce (i.e. the good habits) into our lives we can’t seem to embed and find difficult to introduce, and the ones we don’t want to adopt (i.e. the bad habits), we seem to find no problem keeping them and which are unable to shake off!! Why? Murphy’s Law? Or is there a strategy we can use? You might find some of the tips below helpful to use to lose those bad habits and adopt those good habits. Firstly, let’s look at what a habit is. The meaning of the word is ‘a settled or regular tendency or practice, especially one that is hard to give up’. As I mentioned earlier, ‘hard to give up’, which explains why we are unable to drop our bad habits. ‘settled or regular tendency or practice’ explains why good habits are so hard to introduce,