Make Time Your Friend and part of your self-care

How often have we said, “I haven’t got time”; “I don’t have enough time”; “I lost time” and many other statements we make when the reality is we all have the same hours in the day, we can’t bank it or save it. We can however waste it by not making the best use of our present time. Time Management IS and should be part of our self-care. We only have one life, time is very precious and a limited resource and one which should be used wisely, making use of the present more than ‘later – later – later’, which often means never doing them. Do you want to reach old-age feeling you’ve lived a life of regrets? When you fear taking yourself out of your comfort zone and moving into new pastures and feel nervous about taking these steps into the unknown. Stop for a moment and consider

Believe in YOU and NEVER give up…

Amelia Earhart was quoted to have said “The most difficult thing is the decision to act; the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do.” The paper tigers she refers to means “something or someone that claims or appears to be powerful or threatening but is actually ineffectual and unable to withstand challenge.” I often talk about perceived obstacles, barriers or fear with clients, in that they may feel very real but they’re actually not, however, we must try and act on fact and evidence rather than feelings believing them to be reality. When we are working towards our vision or aiming to obtain our goals, setbacks and bumps in the road are inevitable and unavoidable. To enable us to get past these roadblocks we need tenacity, determination and perseverance to see us through. This can be hard when we are