Where There’s a Will There’s a Way

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Where There's A Will There's a Way Do any of the following statements ring any bells for you? 1.   When a problem is on my mind I can’t sleep 2.   I worry about things all the time 3.   I feel bad when I don’t get done all the things I had on my daily list 4.   I worry about not being good enough Worry = concern / fear / apprehension / anxiety Worrying is probably one of the, if not the biggest time waster. Worrying drains us of energy, motivation, confidence and abilities. We end up having this argument with ourselves – on the one hand we have the willpower to get these things done, but our imagination completely takes over and not only leads the way but wins! Positive thinking articles and self-help books are plentiful, and yet clients tell me one constant is worry.. Worrying won’t make the

Bringing Value and Balance into your Life!

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Bringing Value and Balance into your Life! We talk about work / life balance, bringing positivity to our lives instead of looking at what defines us as a person, what makes us tick, what makes us value ourselves as a person. We all have values and these change during our lifetime. This could be due to a change of job, career or circumstances. Our values define what is important to us in our everyday lives. But do we know and understand what our values are, and can they help us feel more positive about what we do and why we do it? For most of us we have different values for each aspect of our lives, professional and personal, and so need to determine what these are and how they describe us. Would you agree that values are important as they help define what we think, what we say and

Give Yourself a Grateful Kiss!

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Give Yourself a Grateful Kiss! Sometimes things happen in our lives that turn us inside out and back to front, whether it’s the loss of a loved one, the loss of a job or our health, but somewhere most of us find the strength to mentally get back up, dust ourselves off and manage to keep going, other times we feel we just can’t get up again, and why should we as we will just get knocked down again. Have you ever had this feeling? Have you ever felt this way? What did you do? What can you do? As children, our mothers gave us that special hug that ‘makes everything better’ or a kiss on our ‘hurt bit’ that makes the pain go away. As adults, this doesn’t work as we realise that wasn’t real. How can we bring back positive thinking? How can we re-ignite our motivation? How

When Even The Snow Looks Black!

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When Even The Snow Looks Black! When we think of positive thinking, what do we think about? Stopping negative thinking; starting positive thinking! Black vs White! Supposedly easy, but easier said than done! We know that positive thinking is beneficial to us mentally and emotionally, but to enable us to even start thinking positively, surely it will help us if we consider the consequences of negativity, and how negative thinking desperately impacts our lives and wellbeing! When we can’t feel positive, we know we focus on negative things which becomes a downwards spiral - a self-fulfilling prophecy. So how can we kick-start positive thinking and banish negative thinking? Here are 5 easy steps on changing the negative to a positive to give you real results. List the things that create negativity in your life, work or business – in doing this it will help you to identify what your perceived