One of the things that can drag us down can be ourselves. We are defaulted to think negatively. In cave person days this kept us safe, a lion or tiger is at the cave door, and this is not good news. However, we don’t have lions or tigers at our door, and we don’t live in caves, but our brains still treat danger in the same way. One key danger is often worrying about what others think of us and what they are saying. We play the whole conversation in our heads, and they are all bad things, never good! We do need to manage this and realise, one what our mind or brain is doing, thinking of the worst-case scenario, but also consider they might well be saying something nice. Either way they are assumptions and assumptions aren’t helpful or positive as the assumption is always negative. We instead
Read More...

What is an accountability buddy? What does a coach do? What can a coach provide? Can a coach help me? These are questions I hear all the time and questions people ask or don’t know the answer to. Some have assumptions of what a coach is or does or can provide. And these preconceived assumptions aren’t a great idea as they could prove to be an obstacle or barrier to seeking help and guidance. Every coach is different, however, if we boil it right down, a coach will help provide us with clarify, focus and direction, giving us a safe place and space to have an open and honest conversation. Having a confidante, a sounding board and being able to explore ideas and opportunities and re-assess our strategies to manage our weaknesses and challenges. Whether we are struggling personally or professionally, having someone who is an ear to listen to,
Read More...

We all have fears, some credible and some not, however, do we know how to determine if they are a credible fear or not and if so, how do we deal with them? It’s of course different for everyone, whether credible or not, they are all real for everyone going through that situation. Determining credible fears involves evaluating the validity and seriousness of potential threats or concerns. Here’s some tips on how you can manage this process effectively: Assessment criteria: Establish clear criteria or guidelines for evaluating fears. This could include factors such as likelihood, severity, impact, and evidence supporting the fear. Evidence-based analysis: Aim to obtain as much fact, evidence or data supporting your fears. Analyse the credibility and reliability of this evidence to help you make informed judgments. Objective perspective: Approach the assessment process with objectivity and avoid biases or preconceived notions. Consider different perspectives and viewpoints to
Read More...

In a world where instant gratification often takes precedence, the value of committing to realistic challenges can easily be overlooked. Yet, it's these challenges that pave the way for personal growth, resilience, and ultimately, success. Whether it's learning a new skill, adopting a healthier lifestyle, or pursuing a passion project, committing to realistic challenges can have profound effects on our lives. Try following the six steps below to help you commit and embrace to realistic challenges. The Importance of Realistic Challenges Realistic challenges are essential because they push us out of our comfort zones without overwhelming us. They provide the perfect balance between attainability and difficulty, allowing us to stretch our capabilities while still feeling confident in our ability to succeed. These challenges serve as stepping stones towards our larger goals, helping us build momentum and confidence along the way. Overcoming Fear and Doubt One of the biggest obstacles to
Read More...