Helping Ourselves

We know that stress can affect our bodies and our minds, the way we react, our responses as well as the physical responses that can affect our health and wellbeing. We know the whole concept of fight or flight, and that in the ‘caveman’ days we used this to our advantage to fight or flee from the danger whatever or whoever that was. However, today, we are more civilised, don’t want to upset, or offend. We put on a pretence, ignore the signals our mind and instincts tell us and carry on regardless. When we do this, it affects us in a myriad of ways. But what do we do? Do we listen to our bodies? No, we don’t. We are SO good at giving other people great advice and suggestions but not giving ourselves the same advice. Well, it’s about time we all practice what we preach and apply

The Five Fs

We hear so much about mindset and reframing things to help us see things differently, but it’s still hard to put into practice. We know what we could and should be doing or attempt to do, but the ‘actual’ doing can still be hard, particularly when we’ve done the same thing for a very long time. Old habits die hard as they say! Below are the Five Fs to help you consider those steps you may wish to take to help you rethink what you do, how you do it to achieve the different outcome you desire. Fear – We are likely to be our worst obstacle that holds us back from taking those brave new steps or breaking out of our old habits. Changing our fear into excitement, seeing it as a challenge and not an obstacle is difficult but something which is doable and achievable. Failure – Our

Which lane are you in or are you still signalling to get on!

One thing I’ve come to believe is that no matter where we are on our journey and no matter what we do along the way, we are still learning. When we learn and grow and try new things we feel out of our depth, lose a little confidence and suffer setbacks. It’s almost as if our lives are a road of which we have choices in which direction we go in, which lane we are on and can choose which exits we want to take and when. We do however, need to know where we’re going when we get on the road, otherwise we are going to get lost and possibly end up on a road we can’t exit easily, sometimes because the traffic is just going far too fast. For some of us we slip onto the main road easily, confidently, entering the traffic with skill and ease. We