Managing our mental health and wellbeing when anxiety kicks in
Many if not all of us suffer from anxiety at some time of our lives, and for various reasons. Sometimes we recognise the signs we have anxiety and do something about it, whilst other times we don’t recognise it, or ignore it, and we feel much worse. The symptoms are there but often we put them down to something else or try and rationalise and flick away. What are the symptoms? Symptoms are variable, but can include: Trouble concentrating or making decisions Feeling irritable, tense or restless Experiencing nausea or abdominal distress Having heart palpitations Sweating, trembling or shaking Trouble sleeping Having a sense of impending danger, panic or doom We can all find it a challenge sometimes to keep our heads above water. We might have a successful business and struggling with our personal life. We might have a happy personal life but find running a business or managing