Do you Feel Guilty When You Take Time Out?
There are some of us who have absolutely no problem whatsoever in taking time out or off, and relaxing and chilling and realising that doing this keeps stress at bay, manages a great work / life balance and helps us maintain motivation, energy and our mindset, let alone our health and wellbeing. However, for the most part, people will take ‘time off’ but feel so guilty that the time off or out is marred by those feelings of ‘I shouldn’t be doing this’. If we are thinking this, then the time out isn’t going to be as productive. Below are four great tips to help you not to feel guilty taking time out or time off from work, career, or business and relaxing. Consider the four tips to help you manage any potential guilt when you want to take time out: Recognise the Importance of Rest: Understand that taking time for