It’s Just Mind Over Matter!

I started running the 5kms local Park Run a year or so ago and have also run in a couple of other runs of 9kms, 10kms and 11kms. I enjoy the community aspect of it but still don’t enjoy running, although enjoy the countryside whilst running. Whilst I’ve always used the gym most of my adult life, I’ve always hated the treadmill and feel there’s nothing more monotonous than running aimlessly on one spot. Every park run morning I force myself to get out of bed to run, telling myself it will do me good and being fit and keeping active will keep me healthy. I manage to ‘make’ myself do things I really don’t want to do by using mind over matter. We all know it means we work hard at building our own willpower to work towards being able to use our mind over matter. There are things