Just Thinking
Sometimes a thought is just a thought, so what! It can’t do me any harm, can it? I can just let it be a thought without going any further, but do I? Our minds are a very powerful took which helps us learn and grow and manage our emotions. They go through many levels as our mind is very complex and a hive of activity. Our thoughts fly into our heads, loads of ideas may surface, ruminations and regrets start coming towards us and our beliefs take over starting to weigh heavy. We need to remember that how we think influences how we feel and how we act. There isn’t a magic switch to flick our thoughts off to help us regain control of our emotions. They just whir around embedding themselves further and further until we believe them to be true. We can gain control of our emotions, but