Making Your Own Magic!

Pull yourself together! What doesn’t kill you makes you stronger! Just move on and get over it! I’m sure you’ve heard all these expressions before and perhaps even had these said to you! I know I have! I want to focus on the importance of positive self-talking and how using this technique can, will and does help. We all go through periods of time when we doubt our abilities and question our judgement often telling ourselves we can’t do this or handle that. I have found that when I do things that are new to me and outside my comfort zone then the doubts creep in which start changing my persona from a confident person to a person with self-doubt and self-belief. What happens to our thinking to make us start to feel so negative and overwhelmed? Well apart from the physical symptoms that we can all feel when we

Scary Monsters

“When you’re little, night time is scary because there are monsters hiding right under the bed. When you get older, the monsters are different – self-doubt loneliness, regret – and though you may be older and wiser, you still find yourself scared of the dark.” Meredith Grey from Grey’s Anatomy A great metaphor to highlight those feelings we can have of depression, anxiety which diminishes our self-belief. Many things can trigger fears within us, and these fears can appear as scary monsters, feeling real, particularly when we feel disempowered or unwell. Often, we can’t pinpoint what’s wrong, we only know that something isn’t right – we want our ‘mojo’ back. There are more people than we think suffering from scary monsters. If it’s something we have experienced before, and I have, we can recognise the symptoms and hopefully seek help to help us get through the bad times. If it’s

When it all starts going wrong…

Empower Yourself
With the best will in the world sometimes it just happens! Our confidence disappears – the tears start – that wonderful positive vibe that gave us that proverbial ‘spring in our step’ just lost its spring! So, what happened? And why has this happened again? And to me? It’s not fair… Does this ‘ring any bells’ for you? Have you been there? I certainly have.. Our good intentions and self-belief just flew out of the window for fear of never being seen again! But how do we get it back? And what is IT? When all seems lost and it seems there is nothing but one problem after the other, especially when the physical symptoms start invading our bodies. We put on our ‘game face’ to enable us to do our jobs. However, we may try this for a while before things start spiralling out of control. The good days

What is the secret of self-empowerment?

The general meaning of Self-empowerment is taking control of our own life, setting goals, and making positive choices. It can also mean our ability to overcome our sense of powerlessness and lack of influence and to recognise and use our resources. Often people will say they don’t feel one of the team; instead feeling an outsider. This feeling of not being included or feeling excluded and not ‘one of the guys’ can be a debilitating experience and a lonely place to be. Feeling lonely or left out, looking at other people having things that you feel you don’t have, can make you feel you have something missing in your life, and of course this can hold you back, and give you a feeling of disempowerment. Do you need to empower yourself but can’t? Here are 7 tips which I would like to share with you to give you some ideas

The Chicken or The Egg – What Came First?

I’ve often wondered about what came first – the chicken or the egg! But I’m not talking about chickens or eggs but confidence and empowerment! Most of us can probably relate to feeling more confident as we get older, and yet in some circumstances we start to lose confidence the older we get! This made me wonder what came first, and is it different for us all. Does self-empowerment build confidence or does having confidence make us self-empowered? I feel both confidence and self-empowerment go hand in hand. If we really think about what self-empowerment means, we would realise that part of feeling self-empowered is having confidence in ourselves, having self-belief, being able to feel we can tackle those challenges. Many underestimate, undervalue or are unaware of their abilities. This can be due to some not being aware of, or not understanding or valuing their own strengths and weaknesses, and

7 Steps to Manage the Journey of Change

“The one unchangeable certainty is that nothing is certain or unchangeable” – John F Kennedy - Why don’t we want to make that journey of change? - Why can’t we trust that the journey will be exciting instead of fearful? - Why are we so scared of the unknown? If we really understood our resistance to change then we could do something about it, but unfortunately for some of us, we don’t even want to think about it, let alone do anything about it! For us to welcome change we need to change ourselves. Everything is changing so fast, moving forward at an ever-increasing speed, and we also know we are unable to do anything about it! 7 Steps on how to manage the change journey: 1.   Imagine change being a journey with a long and winding road 2.   Imagine yourself in the driver’s seat with your GPS in front

Are you an Over Thinker?

Do you make situations difficult in your life? Do you go over details again and again? Do you think deeply about everything? Do you spend time analysing everything that happens? If you answered YES to 2 or more of the above, you are likely an over thinker!  Finding meaning in everything Thinking more than you need to Finding difficulty in letting things go Resisting change Wanting things to stay the same Wanting everything to be just SO perfect and correct! Recognise some of these???? We know the only constant is change, however, if it’s constant, and we experience this often, then surely none of us should be in a rut and overthink what ‘change’ might bring about. Try focusing on how you can relax, go with the flow and enjoy change – even go as far as saying taking a ‘chill pill’ and getting to ‘like the taste’ of bringing

Are you Hanging Onto The Familiar?

Are you hanging onto the familiar?
Why do we hang onto things we are familiar with and accustomed to? I was reminded of a colleague who worked with me in local government during one of the many 4-yearly restructuring (in 1996), which would affect over 37,000 employees! Jean had worked in local government for over 20 years and told me how much she loved her job, her team, and her environment; how safe and comfortable she had felt, and without realising, had mapped out the rest of her career remaining the same, without change! I asked her about her last 20 years as first-line manager. She told me she had progressed from administration into management and over the years had taken on various roles, in different offices with changing teams! I asked her what she loved about her role and environment and she spoke with such passion about how she just loved her life and work

Opening the Envelope of Change

When I ask people what they think of change, most think of it as a negative word rather than a positive word – why is this? Have you had bad experiences with change being imposed on you in an organisation you have worked for? Have you had to make changes in your work or home environment due to health or financial reasons? I’m sure many of us can think of many occasions where change has been a ‘hurdle’ we’ve had to jump, or a decision that’s been uncomfortable for us to make, but have you ever thought about why change itself gave us the bad feeling it does? More often than not, change makes us feel insecure, develop fear, fear of the unknown, scared of what might be to come. I would like you to share with you some strategies I have created for myself in the past and for

What do you see when you look out the window?

What do you see when you look out the window? Do you see the past or the future? Do you dwell on mistakes made in the past or opportunities for the future? Do you reflect positively on what you’ve done and optimistically about the future? Do you see challenges or obstacles? You’ve no doubt heard the saying? Learn from the past Live in the moment Plan for the future How many of us spend our time dwelling on the past, the things that went wrong, the bad times, the mistakes we made and the opportunities we didn’t take advantage of? We all make mistakes and the fact is that sometimes the mistakes we make create obstacles in our minds and cause us to lose confidence in ourselves. Instead shouldn’t we learn from the past and see that the mistakes we make have taught us great lessons in life to take